What is Weight Loss? Weight loss is the process of shedding pounds by burning more calories than you consume. It can be achieved through a combination of diet, exercise, and…

How to Start a Fitness Journey Starting a fitness journey can be a daunting task, but it doesn’t have to be! There are a few key things you can do…

What is When it comes to healthy living, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are some basic tenets of…

What is Physical Activity? Physical activity is any movement that is carried out by the muscles that require energy. Physical activity can be categorized into three main types: aerobic, anaerobic,…

What is Health Related Fitness? Health-related fitness is fitness that helps you maintain your health. This type of fitness includes activities that increase your heart rate, strengthen your muscles, and…

Why is Physical Fitness Important? Regular physical activity is associated with a host of health benefits, including lower rates of heart disease, arthritis, diabetes, obesity, and high blood pressure. In…